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What People
Are Saying
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"Working with Eve, I've experienced the combination of life coaching and body-energy therapy as a safe sounding board to explore and digest the shift that's happened in my self-awareness and personal growth following some unexpected changes in my family situation. Eve is warm and supportive, which has helped me stay honest and feel much more comfortable deciding what I want to do about a number of concerns-- including a possible career move, body image, and staying connected with family and friends. Our sessions together keep me motivated and able to feel the considerable progress I'm making."
--Julie Riccomini, Former Engineer, Saratoga, California
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Eve's Specialties
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I specialize in Coaching that:
Enriches & supports life transitions-- attracting & enhancing jobs or careers; attracting & enhancing relationships; planning for retirement; changing living environments; changing spiritual direction.
Rebalances your life (where do I really want to put my time, energy, and resources?)-- developing awareness of personal choices & commitments; decluttering; learning time management skills; connecting to a more authentic vision of living.
Opens your creative advantage-- developing & exploring your vision for fulfilled living; committing to choices that matter; asking directly for what you want; expressing your unique message; completing writing, art, other personal projects.
I also offer Body-Energy Therapy on its own-- and in conjunction with coaching-- for people who want to move with greater ease and depth through life transitions and challenges. In helping you feel and embody your energy for action, body-energy awareness is an integral aspect of bringing your goals to life and fulfillment! (Note: I also offer safe, focused, body-based work for survivors of sexual abuse and other trauma.)
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The Coach's Corner
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Freeing Yourself to Go Foward!
 What keeps you from taking the first action steps that lead to a glow of satisfaction in your life? What makes you sell yourself short and not go for more-- more creativity, more depth, more connection, more passion, more personal autonomy-- whatever is your heart's desire? What helps you break free of stuckness and limitation, and go forward towards what you really want?
In a workshop I offered recently, I demonstrated how to explore options with a young woman looking for a new career, which brought forward these questions. She realized that in freeing herself to take the first step, she could go for a career that is fulfilling rather than just getting by. She appreciated my coaching support that enabled her to deal more effectively with old messages about work, explore risk areas that are scary but interesting-- as well as how to check in with the energy of her body for deeply felt information about her newly chosen path of choice.
Below you will find more tips and class opportunities with me to learn to free yourself to go forward and live the life you truly choose.
I also invite you to experience your power to take new steps out of stuckness and into fulfillment by trying a coaching "Discovery" session, or body-energy session, with me-- and receive a 20% discount on your next two hours of Kailas coaching or body-energy therapy.
With warm wishes for your ever-expanding possibilities--
Eve
Tips for Freeing Yourself to Go Forward!
1) Consider at least three options or choices for any place in your life where you feel stuck and want to move forward. For each one, visualize what it's like to be there, and feel the following: (a) the sensations in your body (e.g., is it easier to breathe? is there tension in your belly?) (b) the quality of your energy (e.g., are you feeling glowing and expansive? are you feeling tired and listless?) (c) any old thoughts or inner messages that arise (e.g., "I don't have enough money, qualifications, etc., to try this" or "My parents or friends won't approve or understand if I try something different").
2) What is your safest option? What is your choice that gives you the most energy? What is the option with the most risk for you?" Which option (or combination of options) do you feel will give you the greatest satisfaction?
3) If you pick an option that has risk for you-- requiring you to "stretch," grow, or do more than you've ever done before-- what will help you move into and explore this new direction? What kinds of support do you want or need?
4) Celebrate being willing to explore possibilities, and not just accept familiar paths or choices! You are growing and learning and becoming who you truly are. Whatever you choose to do now, you will have greater satisfaction knowing that you have freed and integrated the most up-to-date messages of your body, mind, and spirit in your current decision.
May what I do flow from me like a river, no forcing and no holding back . . . Then in these swelling and ebbing currents, these deepening tides moving out, returning, I will sing you as no one ever has, streaming through widening channels into the open sea. ~ Rainer Maria Rilke ~ |
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Upcoming Classes & Tele-Classes
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Free, Valuable Coaching ClassFreeing Yourself to Go Forward!How many times do you hold yourself back from the impulse to move or go forward? Whether you want to make changes in your professional or personal life, you will learn valuable skills about taking that first, crucial step. Join this lively class and experience what it is to go with your intuition-- and free yourself to do what is compelling and fulfilling to you! Place: Elephant Alternative Pharmacy, Los Altos, CA. 4470 El Camino Real (if coming from Palo Alto, it's on the right-hand side just before San Antonio Rd.) Lots of free parking.When: Saturday, May 31, 2008, 1 - 2 PMFree Valuable Tele-class!Freeing Yourself to Go Forward!How many times do you hold yourself back from the impulse to move or go forward? Whether you want to make changes in your professional or personal life, you will learn valuable skills about taking that first, crucial step. Join this lively class and experience what it is to go with your intuition-- and free yourself to do what is compelling and fulfilling to you! When: TWO OPTIONS!
Tuesday, May 13, 2008
OR
Thursday, May 22, 2008
Time: 12 noon - 1:00 PM Pacific Time
Cost: Free (Bridgeline number & access code will be given when you RSVP)
RSVP: eve@kailaslifecoaching.com
Conference phone and pin numbers will be given when you RSVP.
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Resource of the Month
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What
Would You Do If You Had No Fear? by Diane Conway-- workshop leader and
popular standup comic in the San Francisco Bay Area-- is a wonderful
way to get inspired about taking that first step forward towards doing
what you really want. It's always easier to dare your fear of the
unknown when you realize you're in the company of others who have done
the same-- and enriched their lives by so doing. As author Annie
Lamott says in her foreward to this book: "Both the question and the
book have helped so many people find support within themselves to live
braver and more authentic lives-- to quit jobs or seek more challenging
ones, to get on planes and fly to wild places, or to call for the
courage to stay and face hardship."
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Share the Abundance!
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 Thank you for increasing the value of this mailing by sharing it with friends, family, and colleagues who can benefit by the sessions and classes I offer. My gift to you is a 20% discount on a coaching or body-energy session when someone you refer comes to me for a coaching or body-energy session. I also offer a 20% discount on your initial coaching "Discovery" session-- or your first body-energy session-- when you take a class or tele-class with me. What about a gift certificate for someone special who's wanting support for creating new choices and new directions? Contact me to give the gift with real life impact!
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About Eve
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Eve Siegel, M.S., CPCC, CMT, is a Certified Life Coach and the founder of Kailas Life Transitions Coaching & Body-Energy Therapy. Since 1989, she has guided people in creating new ways to envision, embody, & fulfill their purpose and heart's desires. Eve's delight is assisting people in moving out of stuckness into presence, energy, and aliveness-- so they are free to be who they are and accomplish what they wish with confidence, passion, and joy. Her coaching specialties include: (1) enriching and supporting life transitions; (2) developing lives in balance; and (3) helping people open their creative advantage. She also offers body-based support-- on its own or in conjunction with coaching-- for moving with more energy and awareness through life transitions and healing from trauma. Offices in El Cerrito (near Berkeley) and Palo Alto, CA. Eve also offers coaching sessions by phone and makes presentations internationally. For further information about her work, please see her website-- www.kailasbodytherapy.com.
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